Health Benefits of Coffee
Coffee is one of the most popular beverages in the world. Most people drink a cup of coffee to start out their mornings and prepare for the day. It always seems to be quite healthy due to its high levels of antioxidants and other beneficial nutrients.
Studies have shown that people who drink coffee have a much lower risk of several serious diseases such as a lower risk of liver cancer, type 2 diabetes, and heart failure. When people think of coffee, they usually think of their capacity to provide energy.
Below are the few health benefits of the coffee, let’s know about them in detail:
1. Coffee Boosts Your Physical Performance
Drinking a cup of black coffee about an hour before exercise can improve your performance by 11-12% on average. Coffee can raise adrenaline levels in the blood. This fight-or-flight hormone helps the body ready for extreme physical activity.
2. Helps You Lose Weight
Coffee contains magnesium and potassium that makes the human body utilize insulin, controls blood sugar levels and reduces the appetite for candy and snacks.
3. Helps You Burn Fat
Coffee is present in almost every fat-burning supplement. It is one of the only natural substances that have been shown to help burn fat. Caffeine can help break down fat cells of the body and to use them as training fuel.
4. Coffee and Diabetes
Coffee may help protect you from type 2 diabetes. Caffeine reduces your insulin sensitivity and impairs glucose tolerance, thus reducing your risk of type 2 diabetes.
According to a 2017 meta-analysis, people who drank four to six cups of caffeinated or decaffeinated coffee a day had a lower risk of developing metabolic syndrome (including type 2 diabetes).
5. Parkinson’s Disease and Dementia
Various studies have shown that the caffeine present in coffee and many other beverages may help prevent Parkinson’s disease. Studies show a moderate (25%) decrease in risk for coffee drinkers. The effect is less in women. Research has found evidence of activity in the part of the brain affected by Parkinson’s.
6. Protects Your Liver
Italian researchers cannot confirm exactly how, but coffee seems to reduce liver cancer. The researchers received the same results for each test they conducted on this issue. People who drink coffee regularly are less likely to develop liver cancer. A 2017 meta-analysis found that the use of some coffee tends to decrease the risk of liver cancer, nonalcoholic fatty liver, and cirrhosis.
7. Helps Fight Depression
Caffeine stimulates the central nervous system and promotes the production of neurotransmitters such as serotonin, dopamine and nor epinephrine, which improves mood. It will keep you active for throughout the day.
8. Coffee and Heart Disease
People who drink moderate amounts of coffee every day have an 11% lower risk of heart failure than those who do not. Coffee may trigger a small rise in blood pressure that usually decreases over time. People who drink coffee do not increase the risk of heart disease, and the risk of stroke is slightly lower.